Massage therapy

Benefits of Massage

Studies show most pain is associated with muscle imbalance.  Anyone who wants to maintain a supple, pain-free body that is able to function without stiffness and injury, can benefit form sports massage therapy.

Who benefits?

Parents

If you are a parent regularly carrying children and taking them in and out of car seats you could ease pain, prevent injury and maintain an easy relaxed posture. 

Office workers

Individuals who sit at a desk for hours a day, stuck in the same position, straining your neck bent over a keyboard, getting stiff and tight wrists, back and shoulders.  Muscles become weak from sitting and  posture suffers.

Tradespeople

Perhaps your work is physical, standing and walking all day, carrying heavy loads, climbing, bending, kneeling and reaching awkward positions for minutes or hours at a time.

Active People

For athletes, performers and people who take part in sport and exercise a regular sports massage can improve your performance, aid in better recovery, prevent soft tissue dysfunction and prevent injury by improving your range of movement and flexibility.  By performing with more ease, activities require less effort and recovery is faster.  Sports Massage improves posture especially important for gymnasts and runners.

Massage prevents DOMS [delayed onset muscles soreness], improves circulation and removes toxins.

A massage therapist has the expertise to assess tight muscles versus weak ones and focus on the correct patterns.

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A massage is rejuvenating and healing.